Crunchybar is a scientifically designed very low calorie & high protein diet for weight management.
Crunchybar is a scientifically designed very low calorie & high protein diet for weight management.
Indication :
Weight Management
Meal Replacement
Obesity
Ingredients –
Protein Blend 30% (Whey Protein Isolate, Soya Nuggets),
Nuts & Seeds 18% (Almond, Peanut, Pumpkin Seeds, Sunflower Seeds, Flax Seeds, Chia Seeds),
Cranberry 6%, Rolled Oats, Sea Salt,
FOSLIFE L65 (Fructo – Oligosaccharides), High Oleic Sunflower Oil, Maltitol, Emulsifier – Soya Lecithin,
Rosemary Flavour, CONTAINS ADDED FLAVOUR (NATURE IDENTICAL FLAVOURING SUBSTANCE)
Ingredients –
Protein Blend 30% (Whey Protein Isolate, Soya Nuggets),
Nuts & Seeds 18% (Almond, Peanut, Pumpkin Seeds, Sunflower Seeds, Flax Seeds, Chia Seeds),
Garcinia Cambogia Extracts, Green Tea Extracts, Cranberry 6%, Rolled Oats, Sea Salt,
FOSLIFE L65 (Fructo – Oligosaccharides), High Oleic Sunflower Oil, Maltitol, Emulsifier – Soya Lecithin,
Rosemary Flavour, CONTAINS ADDED FLAVOUR (NATURE IDENTICAL FLAVOURING SUBSTANCE)
Whey Protein Isolate –
A high protein diet increases satiety and thermogenesis which leads to increased energy expenditure and subsequent energy intake. Further, a high protein diet helps in building body mass and mussle protein anabolism.
Low Calorie –
Helps with weight control. One of the most important parts of losing weight via a low-calorie diet is eating less food than you need i.e. consuming fewer calories than you burn up daily, Helps You Stay Healthy, Boosts mood and wellbeing, Improve Blood Sugar Levels.
High Fiber –
Slow gastric emptying thereby increasing the feeling of fullness.
Decrease serum insulin concentrations thereby decrease food intake because insulin stimulates appetite. Soluble fibers tends to reduce cholesterol. May increase rates of dietary thermogenesis. Fermentation products of fibre, such as short-chain fatty acids, may decrease food intake. May stimulate the release of peptides that modify eating behavior and enhance adherence to the diet.
Vitamins & Minerals –
A vitamin is an organic molecule that is an essential micronutrient that an organism needs in small quantities for the proper functioning of its metabolism.
Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, and brain working properly
MUFA PUFA –
MUFA (Monounsaturated Fatty Acid) have beneficial effects on blood lipids. They reduce LDL cholesterol levels (“bad” cholesterol) and increase HDL cholesterol levels (“good” cholesterol). They also decrease blood levels of triglycerides.
PUFA (Polyunsaturated Fatty Acids) are important for nerve function, blood clotting, brain health, and muscle strength.
Zero Added Sugar –
Cutting out sources of added sugar may help you lose weight, especially when paired with a nutrient-dense diet that’s high in protein and fiber.
Zero Cholesterol –
Lowering cholesterol protects your heart and brain, regardless of your age. High or abnormal cholesterol levels, inflammation, and endothelial dysfunction play a key role in atherosclerosis and plaque buildup, the most common cause of heart attacks and strokes
Zero Preservative –
Reduces the body’s overall chemical burden, and in turn, limits damage and decreases the risk of short and long-term health implications.
Nuts & Seeds
Almond –
Almonds are very popular tree nuts. Almonds are high in healthy monounsaturated fats, fiber, protein and various important nutrients. Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to aging and diseases. Almonds are among the world’s best sources of vitamin E. Getting plenty of vitamin E from foods is linked to numerous health
benefits.
Peanuts –
You can have great health benefits from eating peanuts each day. Peanuts can be a great addition to a plant-forward lifestyle. Peanuts are a good source of fiber, which helps reduce inflammation throughout your body as well as aids your digestive system. Research has demonstrated that for older people, eating peanut butter may help lower the risk of developing a certain type of stomach cancer called gastric non cardia adenocarcinoma.
Pumpkin seeds – Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal. They also contain zinc, a mineral that helps the immune system fight bacteria and viruses.
There has been good evidence that eating pumpkin seeds as part of a balanced diet, because of their ALA content, may well be beneficial for the heart and the prevention of cardiovascular disease. A study also found that pumpkin seed oil helped improve cholesterol levels in postmenopausal women.
Sunflower Seeds – Studies found that consumption sunflower seeds was linked to lower rates of cardiovascular disease, high cholesterol, and high blood pressure. Sunflower seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses.
Flax Seeds – Flaxseed is one of the world’s oldest crops. One serving provides a good amount of protein, fiber, and omega 3 fatty acids. Research shows it may help lower the risk of some cancers, help maintain a health weight, and reduce cholesterol and blood pressure.
Flaxseed is a good source of many nutrients, including protein, fiber, omega-3 fatty acids, thiamine, and copper. Flaxseed is rich in ALA, a type of omega-3 fatty acid that may offer numerous benefits for heart health. With so much fiber packed into each tiny seed, flaxseed may help promote regular bowel movements and improve digestive health. Flaxseed may lower blood sugar due to its soluble fiber content. Thus, it’s a beneficial addition to your diet if you have type 2 diabetes. Flaxseed may help you feel full for longer, which may support weight management.
Chia Seeds – Despite their tiny size, chia seeds are highly nutritious. They’re packed with fiber, protein, omega-3 fatty acids, and various micronutrients.
Chia seeds are high in antioxidants. These compounds help protect the seed’s delicate fats while also offering health benefits to humans. Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss. However, studies on chia seeds and weight loss have provided mixed results. Chia seeds may reduce the risk of heart disease, likely due to the fiber and ALA they contain. Chia seeds are high in calcium, magnesium, phosphorus, and ALA. All of these nutrients have been linked to improved bone mineral density.
Cranberry –
Cranberries can be very nutritious. “They’re a powerhouse of antioxidants,” Cranberries, which are mostly carbs and fiber, contain about 90% water. They also contain vitamins and minerals like vitamin C, vitamin E, vitamin K and manganese. Cranberries could help prevent not only cavities, but also gum disease, tooth decay.
FOS (Fructo – Oligosaccharides) –
FOS have important beneficial physiological effects such as low carcinogenicity, a prebiotic effect, improved mineral absorption and decreased levels of serum cholesterol, triacylglycerols and phospholipids. FOS can help to suppress a toxic bacteria that has been associated with food poisoning known as clostridium perfringens. It has been claimed that FOS can protect from salmonella and other food-related illnesses.
Rolled Oats –
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease.
Sunflower Oil –
Being rich in antioxidants, sunflower oil helps strengthen your cell membrane to boost the body’s defence against bacteria and viruses. It also contains protein which aids in repairing tissues and building enzymes that help your body function properly.Since it contains a significant percentage of monounsaturated fats and healthy fatty acids, sunflower oil can maintain your body’s balance and keep your heart healthy. It also decreases the risk of developing heart diseases and helps in managing cholesterol levels since it does not contain saturated fats.Unsaturated fats found in sunflower oil can boost your stamina and leave you feeling more energetic. Consuming sunflower oil helps discharge a type of sugar named glycogen from the liver into your bloodstream, which works as a quick energy booster.
Sea Salt –
The amount of nutrients in sea salt also satisfies our thirst for a longer period of time and keeps us holding on to the fluids for longer. Because of its amazing mineral content, electrolytes in salt include magnesium, calcium, potassium, and sodium. These electrolytes are vital for muscle, brain and heart health, because of its critical role in the nervous system. Because of its potent mineral content, sea salt has anti-inflammatory properties that are beneficial for skin health.
Instruction for Use –
Caution –
Note –
This product monograph is intended for use by a Registered Medical Practioner